There are thousand ways to get bigger size breast. Be it safe or dangerous way. Women nowadays risk too much on it. I hope you’re not one of them, as your life is more precious and getting full cup size can be done without side effects at all. Fight the myth that said plastic surgery is the only way to have perfect breast, since that is not true. What makes your breast look smaller and loose is because the muscles around it is not strong enough to keep the posture. Some people prefer hormone injection to support this lack. However, you can increase the hormone naturally by controlling the nutrition intake.
Estrogen hormone is important to keep your breast tight. By choosing estrogen rich nutritions, you can boost your bust naturally and healthily. Make a diet plan consisting of following
recommended ingredients. Eat a lot of fruits and vegetables are strongly suggested. Apple, cherry and plum are rich in estrogen. You can mix them up and make a delicious juice. For vegetable, beets, carrots and cucumbers are good. Try to make a daily salad using these ingredients to supply enough estrogen nutrition. Eating rice and barley is more recommended than oatmeal, since the estrogen compound is much more in those ingredients. Don’t forget to season your delicious meal with estrogen boosting herbs and spices, such as garlic, parsley and clover.
Relying on foods only will take a long time. You need to balance up this healthy meal plan with supportive exercise. Browse boost your bust book for more tips. Remember for some points that the program must promote your health for long term. Avoid bust boosting pills since most of them are formulated with high dosage chemicals compounds, which are dangerous for your health. If you are in the middle of breastfeeding, there is no safe way for yourself and your baby but the natural one.